Reap the benefits of soy.
Soy beans contain protein and are chock full of calcium, iron, zinc, fiber, omega 3 fatty acids and other health-enhancing components. In addition to improving heart health, preventing cancer and strengthening bones, soy also lowers cholesterol.
Soy milk, soybeans, textured soy protein and tofu are all great sources of this food.
Soy beans contain protein and are chock full of calcium, iron, zinc, fiber, omega 3 fatty acids and other health-enhancing components. In addition to improving heart health, preventing cancer and strengthening bones, soy also lowers cholesterol.
Soy milk, soybeans, textured soy protein and tofu are all great sources of this food.
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