Take the dog for a walk.
Dog is man's best friend, especially when you need a walking companion. Unlike people, there's little chance that your dog will ever stand you up come workout time.
A study conducted by the University of Missouri-Columbia discovered that taking the dog for a 20-minute walk, 5 days a week yielded an average loss of 14 pounds over a one-year period.
Both you and your dog will benefit from this enjoyable exercise regimen.
Dog is man's best friend, especially when you need a walking companion. Unlike people, there's little chance that your dog will ever stand you up come workout time.
A study conducted by the University of Missouri-Columbia discovered that taking the dog for a 20-minute walk, 5 days a week yielded an average loss of 14 pounds over a one-year period.
Both you and your dog will benefit from this enjoyable exercise regimen.
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