Savor every bite and eat slowly.
Digestion takes time. You may keep on eating because you still feel hungry. By taking it slow and steady, the body has time to realize it's full. This usually takes about 20 minutes -- so pace yourself.
Never eat while standing. Make the meal your main focus. Instead of eating at record-setting speed, take it slow.
You'll be less likely to go back for seconds when you already feel full.
Digestion takes time. You may keep on eating because you still feel hungry. By taking it slow and steady, the body has time to realize it's full. This usually takes about 20 minutes -- so pace yourself.
Never eat while standing. Make the meal your main focus. Instead of eating at record-setting speed, take it slow.
You'll be less likely to go back for seconds when you already feel full.
Posts
No comments:
Post a Comment