Eliminate soda.
These sugar-loaded, caffeinated beverages have no nutritional value whatsoever.
A 12-ounce can of cola contains 144 calories. If you consume at least three sodas a day, that's a total of 432 calories. Even diet sodas are dangerous. Although they boast 0 calories, a recent study showed that people who consumed diet pop had a higher risk of becoming obese.
These sugar-loaded, caffeinated beverages have no nutritional value whatsoever.
A 12-ounce can of cola contains 144 calories. If you consume at least three sodas a day, that's a total of 432 calories. Even diet sodas are dangerous. Although they boast 0 calories, a recent study showed that people who consumed diet pop had a higher risk of becoming obese.
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