Drink up.
Throughout your workout, your body can burn up to a liter in water. These fluids must be replaced in order to prevent dehydration.
To avoid getting heat stroke, stay hydrated. Consume a cup of water for every 15 minutes you exercise at the very least.
Experts also suggest that endurance athletes replenish their fluids with sports drinks that fuel the muscles and replace electrolytes that are lost through sweat.
Throughout your workout, your body can burn up to a liter in water. These fluids must be replaced in order to prevent dehydration.
To avoid getting heat stroke, stay hydrated. Consume a cup of water for every 15 minutes you exercise at the very least.
Experts also suggest that endurance athletes replenish their fluids with sports drinks that fuel the muscles and replace electrolytes that are lost through sweat.
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