For most people, dinner is the main meal of the day. However, when you're watching your waistline, it may be a better idea to enjoy a feast in the afternoon.
Although eating lunch as a main meal is a common practice over in Europe, it's yet to catch on in the United States.
According to other cultures, eating your largest meal at lunch is beneficial because that's the time frame (between 10 a.m. and 2 p.m.) when the body digests food the most optimally.
One dietitian swears her clients lost between five and ten pounds just by following this simple lifestyle change.
Although eating lunch as a main meal is a common practice over in Europe, it's yet to catch on in the United States.
According to other cultures, eating your largest meal at lunch is beneficial because that's the time frame (between 10 a.m. and 2 p.m.) when the body digests food the most optimally.
One dietitian swears her clients lost between five and ten pounds just by following this simple lifestyle change.
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1 comment:
Very nice write up. Easy to understand and straight to the point.
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