The write way to lose weight

Keep a food journal.

There's no better way to keep track of what you're eating than by logging it. Record every morsel that goes into your mouth. This will help you keep a tally on your caloric intake. In the event you hit a weight-loss plateau, you can look back and see what foods could be preventing you from losing.

All you need is a spiral notebook and a pen to keep tabs on your eating behaviors.