Stop searching for a great workout and step into your own backyard.
A day of heavy yard work will not only leave your neighbors jealous of your beautiful lawn, but also of your fit body. Mowing the lawn, raking leaves, gardening, shoveling dirt and picking weeds result in big-time calories burned.
Another great bonus of using yard work for exercise is that you simply get to enjoy the fresh air and being outdoors.
A day of heavy yard work will not only leave your neighbors jealous of your beautiful lawn, but also of your fit body. Mowing the lawn, raking leaves, gardening, shoveling dirt and picking weeds result in big-time calories burned.
Another great bonus of using yard work for exercise is that you simply get to enjoy the fresh air and being outdoors.
Posts
No comments:
Post a Comment