How to start your fat loss journey? Many people would say it is goal setting but a goal without motivation or purpose can hardly be achieved no matter how good a goal you set.
By knowing you are on a mission to achieve something and being someone in your life, you have clear vision and are highly motivated. If you only have a goal but no a purpose, or a purpose not higher enough, you would stop in the front of obstacles. That's the one of the biggest reasons many people failed in their weight loss.
Think about something that would make you feel good or make your life better after you lose the weight. After you find them close your eyes, visualize a thinner you surrounded by the things you wanted and feel the good feelings for as long as you can. And do this visualization everyday and this feeling will companion you on your journey until you arrive the destination - you are across the finish line!
The next things are goal setting, finding a compass that can guide you in the right direction such as fat loss guidelines, tips and a good map - a fast fat loss program, then implementing the program, and getting the results -losing the weight - the fat.
Hope you find your vision before start setting the goal.
By knowing you are on a mission to achieve something and being someone in your life, you have clear vision and are highly motivated. If you only have a goal but no a purpose, or a purpose not higher enough, you would stop in the front of obstacles. That's the one of the biggest reasons many people failed in their weight loss.
Think about something that would make you feel good or make your life better after you lose the weight. After you find them close your eyes, visualize a thinner you surrounded by the things you wanted and feel the good feelings for as long as you can. And do this visualization everyday and this feeling will companion you on your journey until you arrive the destination - you are across the finish line!
The next things are goal setting, finding a compass that can guide you in the right direction such as fat loss guidelines, tips and a good map - a fast fat loss program, then implementing the program, and getting the results -losing the weight - the fat.
Hope you find your vision before start setting the goal.
Posts
No comments:
Post a Comment