It's not always your stomach that's giving you that hunger sign. Sometimes stress, boredom, depression or just having food nearby can make you think you're hungry.
The best way to tell the difference is to become aware of the physical signs of hunger. Physical hunger is a call by the body to fill a need for fuel. Once you eat, your hunger should go away. If it doesn't, chances are, you're dealing with emotional hunger.
Try to pay attention to what your stomach feels like when it's hungry. For example, right when you wake up in the morning. Take some time to really pay attention to that feeling. The next time you think you're hungry, remember what you felt. This will help you make healthier decisions.
The best way to tell the difference is to become aware of the physical signs of hunger. Physical hunger is a call by the body to fill a need for fuel. Once you eat, your hunger should go away. If it doesn't, chances are, you're dealing with emotional hunger.
Try to pay attention to what your stomach feels like when it's hungry. For example, right when you wake up in the morning. Take some time to really pay attention to that feeling. The next time you think you're hungry, remember what you felt. This will help you make healthier decisions.
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