Detoxification is a treatment in alternative medicine which proponents claim rid the body of accumulated harmful substances that exert a negative effect on individual health.
Detox diets are dietary plans regarded as having detoxifying effects. "Detox" diets usually suggest that water, or fruits and vegetables compose a majority of one's food intake. Limiting this to unprocessed foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water is similarly recommended.
Some proponents of detox diets emphasize it as a lifestyle rather than a diet. Others have touted spiritual and psychological benefits of regular detox dieting.
Detox diets are dietary plans regarded as having detoxifying effects. "Detox" diets usually suggest that water, or fruits and vegetables compose a majority of one's food intake. Limiting this to unprocessed foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water is similarly recommended.
Some proponents of detox diets emphasize it as a lifestyle rather than a diet. Others have touted spiritual and psychological benefits of regular detox dieting.
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