Pedometers are useful tools for runners who are interested in tracking how many steps they are taking each day. With a few basic calculations a pedometer can also be used to determine the distance a person is running or walking each day.
The usefulness of a pedometer is largely based on the premise that taking 10,000 steps per day will help an individual to improve his overall health and live a longer and healthier life.
Statistical data has shown most people, especially those who work at jobs which require them to be sedentary for the majority of the day, do not take enough steps each day.
The use of a pedometer can provide the user with an accurate account of the number of steps they are taking each day and can help to inspire the user to find ways to incorporate more walking or running into the day.
The usefulness of a pedometer is largely based on the premise that taking 10,000 steps per day will help an individual to improve his overall health and live a longer and healthier life.
Statistical data has shown most people, especially those who work at jobs which require them to be sedentary for the majority of the day, do not take enough steps each day.
The use of a pedometer can provide the user with an accurate account of the number of steps they are taking each day and can help to inspire the user to find ways to incorporate more walking or running into the day.
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