It is so easy to use a low-carbohydrate diet as an excuse for poor nutrition, low-carbohydrate food doesn't always nutritional food! Resist this temptation.
If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.
If you try hard enough, you will find out which vegetables that you enjoy eating. Experiment with grilling veggies or cooking with real butter to add flavor. You can also search for new recipes through the internet or in cook books.
Remember, if you are only eating 40 grams of carbohydrate a day or less, 2 cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.
Veggies bring enough nutrition for a healthy life and low in carbohydrate too! Please do not miss out the veggies as your daily food!
If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.
If you try hard enough, you will find out which vegetables that you enjoy eating. Experiment with grilling veggies or cooking with real butter to add flavor. You can also search for new recipes through the internet or in cook books.
Remember, if you are only eating 40 grams of carbohydrate a day or less, 2 cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.
Veggies bring enough nutrition for a healthy life and low in carbohydrate too! Please do not miss out the veggies as your daily food!
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